www.IndianRiverFitness.com - Your Neighborhood Gym
CLASSES
December Schedule
FREE with Membership or $5 drop in










note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 

NEW CLASSES
      Kick Boxing Mon & Wed 7:00pm and Sat 8am
      Intro to Line Dancing Wed 12:30 - 1:00pm
      Mini PIYO  Mon & Wed 5:15pm
     
 ZUMBA GOLD® Beginner Level
        Mon, Wed & Fri   9am - 9:50am
     
 Zumba® Intermediate - Advanced Level
        Mon, Wed & Fri    8am - 8:50am 
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am

Kick Boxing
        Mon & Wed 7pm
        Sat 8am

Line Dancing
        Mon & Wed 1pm - 2pm
         Fri 2pm -3pm Intermediate - Advanced Line Dance
 
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
     
 Silver Sneakers Cardio    
     Tues & Thurs & Sat   9am - 9:50am
      
Balance Plus! (Silver Sneaker)
    Tues & Thurs 11am-11:50am 

PIYO - Power Sculpting
      Tues & Thurs  8am -8:50am

PIYO Blast
      Mon & Wed  5:15 - 5:50pm
    
Yoga
     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
    
 Arthritis Chair Yoga (Silver Sneaker)
      Tues & Thurs 10am -10:50am  



Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

Gator Crawl 5K
Sat, Nov 9
8:00- 12:00pm
Fun run/walk and Cancer Awareness Health Fair. Music by Remember When. Food by Holy Canolli. Inflatable obstacle course and sumo wresting for youth. Free cancer screening for qualified attendees. Raffle fundraiser. Sign up for Gator Crawl at runvero.com or the gym. Call (772)202-4888 with questions.

Ladies Of Justice
Date to be detemined
4:15 - 5:30pm
Ladies helping each other with life's challenges. Attend this seminar and support group to learn how you can protect yourself against scammers and rude people.  
 Call (772)202-4888 to attend or with questions. 


Diva Deva
IBD
Forever Young wellness series. 
Learn how you can look and feel younger today!
Call (772)202-4888 to attend or with questions.

Relationship Skills
Weekly seminars
Presented by Dr Christina Gilman
Learn techniques for effectively relating to people in your life that you wish to be more connected with. 
Call (808)754-7894 to attend or with questions.


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