www.IndianRiverFitness.com - Your Neighborhood Gym
September Schedule
FREE with Membership or $5 drop in

note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 

      Kick Boxing Mon & Wed 7:00pm and Sat 8am
      PIYO Tues, Thurs  8am  
      Mini PIYO  Mon & Wed 5:15pm
 ZUMBA GOLD® Beginner Level
        Mon, Wed & Fri   9am - 9:50am
 Zumba® Intermediate - Advanced Level
        Mon, Wed & Fri    8am - 8:50am 
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am

Kick Boxing
        Mon & Wed 7pm
        Sat 8am

Line Dancing
        Mon & Wed 1pm - 2pm
         Fri 2pm -3pm Intermediate - Advanced Line Dance
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
 Silver Sneakers Cardio    
     Tues & Thurs & Sat   9am - 9:50am
Balance Plus! (Silver Sneaker)
    Tues & Thurs 11am-11:50am 

PIYO - Power Sculpting
      Tues & Thurs  8am -8:50am

PIYO Blast
      Mon & Wed  5:15 - 5:50pm
     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
 Arthritis Chair Yoga (Silver Sneaker)
      Tues & Thurs 10am -10:50am  

Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

Healthy Back
Wed. Sept 18
1:00- 2:00pmpm
Healthy Back workshop. Learn simple tips and exercises to reduce back pain and strengthen your back.Whitney Manges, PT, DPT with First Choice Medical. Call (772)202-4888 with questions or to attend. 

T'ai Chi
Mon 4-5pm Tues & T
hurs 1 -2 pm
Mon includes Martial Arts
Presented by Master Chung Wang
Learn the art of T'ai Chi from a true Master. 
$30 per month for members. $50 for non-members.  Includes as many classes as you wish to take. Or drop in $5 per class. 
 Call (772)202-4888 to attend or with questions. 

DuTerra Essential Oils
Natural oils can help with many physical issues. Attend this seminar and learn how you can use natural oils to feel better. Free samples. 
Call (772)202-4888 to attend or with questions.

Relationship Skills
Weekly seminars
Presented by Dr Christina Gilman
Learn techniques for effectively relating to people in your life that you wish to be more connected with. 
Call (808)754-7894 to attend or with questions.

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