www.IndianRiverFitness.com - Your Neighborhood Gym
CLASSES
November Schedule
FREE with Membership or $5 drop in










note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 

NEW CLASSES
      PIYO Tues, Thurs Sat 8am -8:50am 
      Advanced Line Dancing  Fri 2pm -3pm 
             
ZUMBA GOLD® Beginner Level
        Mon, Wed & Fri   9am - 9:50am
     
 Zumba® Intermediate - Advanced Level
        Mon, Wed & Fri    8am - 8:50am 
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am
 
Body Blast (HIIT) (in Main Gym)
       Mon & Wed  5:15pm -6pm
       
 Line Dancing
        Mon & Wed 1pm - 2pm
         Fri 2pm -3pm Intermediate - Advanced Line Dance
 
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
     
Silver Sneakers Cardio    
     Tues & Thurs & Sat   9am - 9:50am
      
Balance Plus! 
    Tues & Thurs 11am-11:50am 

PIYO - Power Sculpting
      Tues & Thurs & Sat  8am -8:50am
    
Yoga
     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
    
 Arthritis Chair Yoga 
      Tues & Thurs 10am -10:50am  



Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

T'ai Chi
Mon 4-5pm Tues & Thurs 1 -2 pm
Mon includes Martial Arts
Presented by Master Chung Wang
Learn the art of T'ai Chi from a true Master. 
$30 per month for members. $50 for non-members.  Includes as many classes as you wish to take. Or drop in $5 per class. 
 Call (772)202-4888 to attend or with questions. 

Stem Cell Informational Seminar
Thurs,Nov 15
12:00pm - 1:45pm
Presented by RestoraLife Laser Pain Therapy. Learn about latest research in Stem Cell treatments and how you can manage pain without surgery or drugs. Lunch provided.
Call (772)202-4888 to register

Diabetes Support & Education Meeting
TBD
12:30pm - 1:30pm 
Presented by Diane Kingsley, RD, LN. This is your year to doninate your Diabetes and take control. Learn how to set  and keep your goals and how to eat and exercsie to win with the support of others!
 Call (772)202-4888 to sign up.

DuTerra Essential Oils
Nov 16
4:30-5:30pm
Natural oils can help with many physical issues. Attend this seminar and learn how you can use natural oils to feel better. Free samples. 
Call (772)202-4888 to attend or with questions.

Fat Be Gone
Nov 9  4:00-5:30pm
Presented by Denise Hollis with Metabollic Research Center of Micco at Indian River Fitness. With over 40 years experience Metabolic Research knows how to help you lose the weight you want. Attend this seminar and learn easy ways to lose weight and live healthier. Call (772)202-4888 to attend or with questions.

Relationship Skills
Weekly seminars
Presented by Dr Christina Gilman
Learn techniques for effectively relating to people in your life that you wish to be more connected with. 
Call (808)754-7894 to attend or with questions.


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