www.IndianRiverFitness.com - Your Neighborhood Gym
CLASSES
September Schedule
FREE with Membership or $5 drop in










note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 

NEW CLASSES
      Evening PiYO Tues 7pm
      Advanced Line Dancing  Fri 2pm -3pm In October
             
ZUMBA GOLD® Beginner Level
        Mon, Wed & Fri   9am - 9:50am
     
 Zumba® Intermediate - Advanced Level
        Mon, Wed & Fri    8am - 8:50am 
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am
 
Body Blast (HIIT) (in Main Gym)
       Mon & Wed  5:15pm -6pm
       
     
Line Dancing
        Mon & Wed 1pm - 2pm
        Wed 2pm -2:30pm Basics In October
        Fri 2pm -3pm Intermediate - Advanced Line Dance In October
 
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
     
Silver Sneakers Cardio    
     Tues & Thurs 9am - 9:50am
     Sat   9am - 9:50am  

Balance Plus! 
    Tues & Thurs 11am-11:50am 

PIYO - Power Sculpting
      Tues & Thurs  8am -8:50am
      Tues Evening 7:00pm -8:00pm
       Sat 8am - 8:50am

Yoga
     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
    
 Arthritis Chair Yoga 
      Tues & Thurs 10am -10:50am  



Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

T'ai Chi
Mon 4-5pm Tues & Thurs 1 -2 pm
Mon includes Martial Arts
Presented by Master Chung Wang
Learn the art of T'ai Chi from a true Master. 
$30 per month for members. $50 for non-members.  Includes as many classes as you wish to take. Or drop in $5 per class. 
 Call (772)202-4888 to attend or with questions. 

Stem Cell Informational Seminar
Thurs, Oct 25
12:00pm - 1:45pm
Presented by RestoraLife Laser Pain Therapy. Learn about latest research in Stem Cell treatments and how you can manage pain without surgery or drugs. Lunch provided.
Call (772)202-4888 to register

Diabetes Support & Education Meeting
September 21
12:30pm - 1:30pm 
Presented by Diane Kingsley, RD, LN. This is your year to doninate your Diabetes and take control. Learn how to set  and keep your goals and how to eat and exercsie to win with the support of others!
 Call (772)202-4888 to sign up.

Acid Reflux Prevention & Gerd
Sept 18
2:030-3:30pm
Presented by Michael Edwards, MA, CHES, RhED and sponsored by United Way of Brevard. Learn how to prevent acid reflux and manage gerd. 
Call (772)202-4888 to attend or with questions.

Weight Management and Aging Well Seminar
Sept. 28  4:00-5:30pm
Presented by Denise Hollis with Metabollic Research Center of Micco at Indian River Fitness. With over 40 years experience Metabolic Research know s how to help you lose the weight you want. Attend this seminar and learn easy ways to lose weight and age well. Call (772)202-4888 to attend or with questions.

Relationship Skills
Tues., Sept 25 3:00-4:00pm
Presented by Dr Christina Gilman
Learn techniques for effectively relating to people in your life that you wish to be more connected with. 
Call (772)202-4888 to attend or with questions.


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