www.IndianRiverFitness.com - Your Neighborhood Gym
April Schedule
FREE with Membership or $5 drop in

note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 

      Evening PiYO Tues 7pm
      Evening Body Blast 6:15pm
      Advanced Line Dancing  Fri 2pm -3pm
ZUMBA GOLD® Beginner Level
        Mon, Wed & Fri   9am - 9:50am
 Zumba® Intermediate - Advanced Level
        Mon, Wed & Fri    8am - 8:50am 
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am
Body Blast (HIIT) (in Main Gym)
       Mon & Wed  5:15pm -6pm
       Mon & Wed 6:15pm -7:00pm
Line Dancing
        Mon & Wed 1pm - 2pm
        Fri 2pm -3pm Intermediate - Advanced Line Dance
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
Silver Sneakers Cardio    
     Tues & Thurs 9am - 9:50am
     Sat   9am - 9:50am  

Balance Plus! 
    Tues & Thurs 11am-11:50am 

PIYO - Power Sculpting
      Tues & Thurs  8am -8:50am
      Tues Evening 7:00pm -8:00pm
       Sat 8am - 8:50am

     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
 Arthritis Chair Yoga 
      Tues & Thurs 10am -10:50am  

Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

T'ai Chi
Mon 4-5pm Tues & Thurs 1 -2 pm
Mon includes Martial Arts
Presented by Master Chung Wang
Learn the art of T'ai Chi from a true Master. 
$20 per month for members. $30 for non-members.  Inclues as many classes as you wish to take. Call (772)202-4888 to attend or with questions. 

Stem Cell Informational Seminar
Thurs, April 12
12:00pm - 1:45pm
Presented by RestoraLife Laser Pain Therapy. Learn about latest research in Stem Cell treatments and how you can manage pain without surgery or drugs. Lunch provided.
Call (772)202-4888 to register

Eat This Not That 
Wed, April 11
12:00pm - 1:00pm 
Presented by Diane Kingsley, RD, LN. This is your year to be successful with your New Year Resolutions and weight management. Learn how to set  and keep your goals and how to eat to win!
 Call (772)202-4888 to sign up.

Healing Oils
Wed April 18
11:00- 12:00pm
Presented by Diane Zizzo
Learn how natural oils can help you.
Call (321)749-9893 to attend.

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