www.IndianRiverFitness.com - Your Neighborhood Gym
CLASSES
February Schedule










note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 

NEW CLASSES
      Evening PiYO Tues 7pm
      Evening Body Blast 6:15pm
      Afternoon Zumba  Tues & Thurs 4:00pm
      Advanced Line Dancing  Fri 2pm -3pm
             Balera Mon & Wed 2:00-2:50pm

ZUMBA GOLD® 
        Mon, Wed & Fri   9am - 9:50am
     
 Zumba®
        Mon, Wed & Fri    8am - 8:50am 
        Tues & Thurs 4:00-5:00pm
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am
Balera
         Mon & Wed 2:00-2:50pm 
         Rythamic dance with props. 
        
Body Blast (HIIT) (in BFB Gym)
      Mon & Wed  5:15pm -6pm
     Mon & Wed 6:15pm -7:00pm
     
Line Dancing
        Mon & Wed 1pm - 2pm
        Fri 2pm -3pm Intermediate Line Dance
 
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
     
Silver Sneakers Cardio    
     Tues & Thurs 9am - 9:50am
     Sat   9am - 9:50am  

Balance Plus! 
    Tues & Thurs 11am-11:50am 

PIYO - Power Sculpting
      Tues & Thurs  8am -8:50am
      Tues Evening 7:00pm -8:00pm
       Sat 8am - 8:50am

Yoga
     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
    
 Arthritis Chair Yoga 
      Tues & Thurs 10am -10:50am  



Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

T'ai Chi 
Tues & Thurs 1:00-2:00pm
Mon includes Martial Arts 4:00pm
Presented by Master Chung Wang
Learn the art of T'ai Chi from a true Master. 
30% discount for members. About $5 per class. Call (772)202-4888 to attend or with questions. 

Natural Pain Management
Thurs,Jan 18
12:00pm - 1:45pm
Presented by RestoraLife Laser Pain Therapy. Learn how you can manage pain without surgery or drugs. Lunch provided.
Call (772)202-4888 to register

Healthy New You in 2018
Eat to Win! 
Fri, Jan 19
12:00pm - 1:00pm 
Light lunch provided
Presented by Diane Kingsley, RD, LN. This is your year to be successful with your New Year Resolutions and weight management. Learn how to set  and keep your goals and how to eat to win!
 Call (772)202-4888 to sign up.

Stress Less
Tues, Jan 9
12:00- 1:00pm
Presented by Dr Chris Gillman
Techniques for staying calm in chaos.
Call (321)312-0421 to attend.

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