www.IndianRiverFitness.com - Your Neighborhood Gym
November Schedule

note: Silver Sneaker and Silver & Fit labeled classes are open to ALL members and guests.
Zumba on Thurs eve now at 5:30pm so Children's bible group can meet at 6:45pm. 
      PIYO/Power Sculpting Tues, Thurs and Sat 8am
      Body Blast (HIIT) In BFB Gym High Intensity Interval Training Mon Wed 5:15pm -6pm

        Mon, Wed & Fri   9am - 9:50am
        Mon, Wed & Fri    8am - 8:50am 
        Mon, Tues and Wed   6pm -7pm
        Thurs   5:30pm - 6:30pm
        Sat  10am - 11am
Gentle Yoga
        Mon, Wed & Fri 11am - 11:50am
Body Blast (HIIT) (in BFB Gym)
      Mon & Wed  5:15pm -6pm
Line Dancing
        Mon & Wed 1pm - 2pm
Silver Sneakers Classic®
      Mon, Wed & Fri   10am-10:50am
 Silver Sneakers Cardio    
     Tues & Thurs 9am - 9:50am
     Sat   9am - 9:50am  

Balance Plus! Resumes in November

PIYO - Power Sculpting
      Tues & Thurs  8am -8:50am
       Sat 8am - 8:50am

     Mon, Wed, &  Fri 11am -11:50am Gentle
     Mon & Wed & Fri 3pm  - 3:50pm with Megz     Intermediate to Advanced
 Arthritis Chair Yoga and T'ai Chi
      Tues & Thurs 10am -10:50am  

Please join us at our next Wellness Seminar!

All Wellness Seminars are open to everyone, Members and non-members.
Seminars are FREE unless otherwise noted. 

Wellness Series
Sponsored by Wellcare
Wellness and Health Information for Older AdultsCare 
Seminars are from 12:30 - 1:30pm Refreshements Provided
Thurs, Sept 28  Dr Blecker
Thurs, Oct 12 TBD
Thurs, Nov 9 TBD
Thurs, Dec 14 Fall Prevention
Call (772)398-4005 to attend or with questions.

Natural Pain Management
Thurs,Nov 16
12:00pm - 1:45pm
Presented by RestoraLife Laser Pain Therapy. Learn how you can manage pain without surgery or drugs. Lunch provided.
Call (772)202-4888 to register

Health Care Options for Seniors
Mon, Nov 13
12:00pm - 1:00pm Light snack Presented by Versus Health Partners
Learn about the changes in health care for seniors. Specialized in benefits for Veterans and family. 
Call (772)202-4888 to sign up.

CPR/AED First Aid
Sat, Nov 18
11:00pm - 2:00pm
FEE: $40
Presented by Red Cross HeartSavers
Learn what you can do when someone you love has a heart attack or other life threatening incident. 
Call (772)202-4888 to attend & with questions.

Stress Less
Fri, Nov 10, 17
12:30- 1:30pm
Presented by Dr Chris Gillman
Techniques for staying calm in chaos.
Call (321)312-0421 to attend.

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